Does coffee trigger migraines?

The irony is coffee acts both as a reliever and a trigger for migraine attacks.

How?

Caffeine eases the excruciating ache by restricting the excessive blood flow in the vessels. Since caffeine is potent vasoconstriction, it helps in relieving the migraine pain that comes due to the enlargement of blood vessels.

On the contrary, caffeine can worsen your migraine pains!

Caffeine intake dependency is the cause of your pain.

Many people with migraine issues face the dilemma of whether or not caffeine should be taken as a part of their healthy diet.

Read on to know the connection between caffeine and migraine and what should be your plan of action regarding it.

The lack of coffee can induce headaches in daily caffeine users. A missed morning cup of coffee can lead to a day of throbbing ache. This is what is termed as caffeine withdrawal headache.

Considering the large number of the population who are indulged in coffee, it is not much wrong if we say that missed cups of coffee are the common cause of frequent headaches.

If you are going through debilitating headaches that come and go, refer to the best ENT doctor in Chennai to understand the etiological cause of it and know your dietary triggers.

Did you know?

Caffeine is actually a significant part of a medicine ingredient in many headache treatments?

There are many drugs that are found over the counter to relieve you from the pain. The caffeine content drug in combination with acetaminophen and ibuprofen is highly effective in suppressing all types of headaches and also fighting against the symptoms of withdrawal headaches.

Make sure you do not self-medicate any drug. It is always advisable to take expert opinion before and after the usage of any headache medication so as to avoid complications.

Talk to a good ENT doctor in Chennai to get the most suited prescription according to your needs.

When it comes to migraine headaches, there are a few migraine triggers that should be avoided as a part of the preventive treatment for such patients.

Shockingly, the top-of-the-list migraine diet that should be avoided is coffee!

So caffeine can treat headaches and also trigger one?

Let’s understand the mechanism behind it.

Relationship between caffeine and migraine-

Migraine has, to date, remained a topic of debate when we talk about its onset.

It was believed that the constriction of blood vessels in the brain causes limited blood flow. Now when the blood vessels open up, there is a sudden blood rush which increases the risk of migraine.

The current theory suggests that migraines occur due to improper electrical activity across the brain cells, followed by inflammation and pain.

Genetic factors, inappropriate chemical messengers may trigger episodic migraines.

Individuals suffering from migraine attacks are reportedly shown to have aggravation in the pain level after coffee consumption.

It is to be kept in account that caffeine is not the cause of migraines!

Coffee may be a trigger of migraines, but there is not much concrete evidence regarding its occurrence.

How much coffee is safe for migraine patients?

Since migraine sufferers have shown a straightforward hike in pain with consumption of coffee and the ambiguous nature of caffeine has been a topic of discussion ever since. Therefore, various studies have been done to get to the depth of the problem.

There is one such study that was done to predict the correct quantity of caffeine diet.

The study involved a group of people who were asked to maintain a diet diary throughout the entire course.

The study group of individuals jotted down their intake of caffeinated beverages, which included everything from tea, coffee, energy drinks, and soft drinks.

The conclusion that came up was ;

People who consumed more than three servings of coffee per day were seen to have an adverse effect of the coffee, thus inducing headache pain.

One cup of coffee consumption was not noted to be a potential trigger of migraine.

The practical work thus revealed that even for regular coffee consumers, too much coffee intake is a major trigger to their ongoing migraine issue.

Also, be aware that certain ingredients, foods, or drinks may react differently in your body system. If you are a chronic migraine sufferer, it is in your best interest to first consult an ENT specialist in Palavakkam before you draw the judgment of which medication or diet is suitable and safe for you.

For someone with migraine problems, what is your alternative for coffee?

To bud along with this high-speed advancing world, it is a mandate that you keep up your energy levels.

The demanding jobs and scenarios may require a high-power drink such as coffee. But, regardless of its full of energy traits, coffee has worked as a ‘double-edged sword.’ It is an active ingredient in many medications, and also, for a few, the action of caffeine is seen as a headache trigger or a cause of withdrawal headaches.

Talk to an ENT specialist in Palavakkam to know if coffee is causing you harm or giving you health benefits.

If you are looking for an energy boost and alternative for coffee being a migraine sufferer, here are a few options for you;

Green tea-

Green tea offers the same benefits as coffee and has a lesser caffeine content. Thus it is a safe alternative to your high-level caffeinated beverages.

Chocolates-

Chocolates give you the required boost, uplifts your mood, and are a perfect alternative to coffee.

Fruits

Fruits help to keep you naturally energized. In fact, when compared to coffee, the benefits of eating fruits are higher, minus the fact that it does not induce any headache.

Sleep, exercise, visiting the best ENT doctor in Chennai are a few ways you can lead a pain-free lifestyle.

Considering the consumption of coffee, it is essential you listen to your body’s needs and work accordingly.

So does coffee trigger migraine?

Judge yourself. After all, one cup of coffee will not hurt!

Contact the best Ent doctor in Chennai!

Dr. Rohini Radhakrishnan is a specialist in ENT, Head, and Neck Surgery (Master of Surgery MS ENT) in Chennai. She also holds a Fellowship in Advanced Endoscopic Sinus and Skull Base Surgery and a Fellowship in Aesthetic Medicine and Lasers. She has 8 years of clinical experience in these fields. She has also done her Executive MBA from the prestigious Indian Institute of Management (IIM), adding to her management skills to provide and manage patient care efficiently and transform healthcare in the community.

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